There are so many seafood recipes which are beneficial for health. Japanese people are believed to live much longer than people in any other country because they eat lots of seafood.I am giving you some information about benefits of seafood recipes.Seafood is very good for everyone and it is good for health,easy to digest and quick to cook.It includes low calories and low cholesterol. Seafood is high in protein,vitamin,mineral and natural oils.Research has proven that fish oils are beneficial to us and fish is a valuable source of low fat proteins and minerals essential to human health.Fish is very good for health.Kingfish Steaks,Prawns in tomato sauce and baked whole shari are some seafood recipes.