In a fixed position on the ground, feet flat, and all things considered like height and weight, how high can you jump? Their are many ways you can see how high you can vertically jump. One is to mark the wall where your highest point is then mark the wall where your highest jump point terminates. In basket ball many people want to know how high they can jump to see if they can successfully negotiate a vertical jump and slam dunk. Doing exercises like jumping in place and figuring out where your weaknesses lie can help you improve your jump shot!
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