The perfect body building routine (German: der perfekte Bodybuilding Trainingsplan) must focus on two simple characteristics: it must be enjoyable, and it must be repeatable on a regular basis. Accomplishing these two simple tasks may not be as easy as it seems. Research until you find a regimen that is appealing to you, and then take the time to develop a system for charting your daily results. When you chart your results and repeat daily, you will begin to see your results. To increase individual enjoyment during your workout routine, choose enjoyable music, company, or even an enjoyable location. When you do this, you ensure that you will want to repeat your routine, and therefore you will increase your chance of success.